Oats are becoming a popular diet, especially for breakfast. It is consumed normally by all age groups, especially kids. There is not a single morning when your mother doesn’t start her day without steaming a bowl of freshly cooked oats in milk. Sometimes we wonder why oats are preferred. But practically speaking oats are extremely healthy and very much beneficial for your overall health. Oats can be consumed aby time with lots of varieties of dishes. Oats having lots of nutritional value, like soluble fibre, which helps in lowering cholesterol levels. Oats also contain beta-glucan which is a lipid-lowering agent. You can spruce your oats with different fruits and nuts. Oats is protein-packed, low on fats and full of fibres. It is highly beneficial and here we look at three benefits of eating oats.
It prevents cardiovascular disease.
Antioxidants and soluble fibres present in oats help you lower your bad cholesterol without disturbing good cholesterol. Oats also contain plant lignans, which protect your heart. Oats are a key food item that proven to be good for the heart.
Controls blood sugar levels.
Diabetics should consume oats daily as it is a superfood for them. The high fibre and carbohydrates help to control sugar levels. Beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal.
Reduces Hypertension.
Oats are good for the person suffering from hypertension and if you consume oats regularly it will surely help you for controlling high blood pressure.
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